Breathing Exercise

Deep Breathing To Boost Your Stamina

It is very common to experience shallow and rapid breathing during your exercise, those could happen due to an overdrive, resulting you to experience heavy chest and struggle to breathe, exhaustion, and gasping for air. Deep breathing has been proven to be able to boost stamina, reduce stress, anxiety, and can help you increase your energy. 

Whether you’re a swimmer, boxer, fighter, or any athlete, it is essential to have great control of your breathing. The stronger your respiratory muscle is, the stronger your endurance and stamina. To learn how to breathe while practicing your sport of choice, you can practice breathing exercises that will strengthen respiratory muscle, finding your fitting endurance pace, and learn how to track your progress. 

Not only do hamstrings and calf muscles need to be trained, but your breathing or respiratory muscles also need to be trained as well to increase muscle strength by conditioning the diaphragm, the muscle that lies beneath your lungs allows you to inhale and exhale. The stronger your diaphragm is, the stronger your endurance will be and fatigue will happen less frequently. The key to avoid muscle fatigue is to fully breathe where you take deeper and slower breaths, allowing air to fill up your lungs with oxygen that is needed by your muscles. 

Some people are “chest breathers” and not “belly breathers”. Chest breathing inhales less oxygen into your lungs than belly breathing. Chest breathing happens more often, especially when you’re engaged with keeping pace. Belly breathing allows you to breathe deeper. This deep breathing method provides more energy to the muscles during physical pressure and exercise where it plays a massive role in training successes for athletes. Not only to build strength, but deep breathing technique also improves self-confidence in taking more control of your body. 

Here are a few of the benefits of deep breathing:

  • Boosts your stamina
  • Stimulates speed of recovery
  • Boosts digestive system
  • Improves blood pressure
  • Lowers heart rate
  • Reduces stress and anxiety
  • Reduces shortness of breath
  • Builds endurance

How to deep breathe correctly:

  1. Find a comfortable place to sit or lie down
  2. Inhale through the nose to fill up your lungs using your abdomen to breathe in completely. Notice your lower rib cage and stomach rising. 
  3. Hold your breath for approximately 3-7 seconds to allow oxygen and carbon dioxide exchange.
  4. Exhale all the air out through your mouth with a whooshing sound. Gas waste will be released and more energy will be absorbed. 

If you are planning to improve your breathing quality by breathing effectively that can eventually improve your stamina and physical abilities, then you need to trust WellO2 to provide you with the best breathing exercise device. Find out more about us and be a member of our WellO2 Breathing Club for free!

Breathing Techniques to Reduce Stress

At times, you simply cannot avoid but to deal with stress -- whether it is because of school, work, or other daily life problems. There are different ways for people to relax and reduce tension. Sometimes, people find sitting on the couch and zoning out by watching television as a form of relaxation. 

Although that is rightfully considered a form of relaxation, it does little to none to reduce stress. Activating your body’s natural relaxation response is the most essential way to bring your body back into balance by allowing your body to have a deep rest, giving your body a break from stress, slowing down your heart rate, and lowering your blood pressure. 

Breathing Techniques For Mind & Body Relaxation

You can discover many breathing techniques by doing different breathing exercises for stress, meditation, yoga, tai chi, or rhythmic exercise. Most breathing exercises can be done on your own, anywhere and anytime with the aid of background audio or an affordable smartphone app that you can easily find.

Most of the time, people need different breathing techniques to reduce their stress and achieve a relaxed state of mind. There is no single breathing technique that always works for everyone. 

Choose a breathing technique that resonates with you, and is suitable for your lifestyle, it will allow you to give your mind the focus it needs. Finding a breathing technique that suits you comes with trials and errors. Once you find the right one, it is highly recommended to practice it regularly. 

Regular practice of breathing techniques can help reduce daily stress and anxiety, improve your quality of sleep, stimulate your energy and mood, and improve your immune system to achieve your overall health and wellbeing. 

Below are three breathing techniques that can help reduce your stress and anxiety:

  • Deep breathing

Deep breathing is considered a very simple but powerful relaxation technique that can develop a quick way to get your stress level in check. This breathing technique can be combined with other techniques and elements, such as aromatherapy and background music. Deep breathing only needs a few minutes of your day and a comfortable place to sit or stretch out. 

  • Progressive muscle relaxation

With progressive muscle relaxation, you will reduce the tension of your body and allow different muscle groups in your body to relax. The more often you do this technique, your body will be more familiar the tension in different parts of your body. This eventually helps you react to the beginning signs of muscular tension that are related to stress. Your body will ultimately relax and so will your mind.

  • Massage

A professional massage or spa is known to be relaxing and beneficial to the body, such as relieving pain, reducing stress, and easing muscle tension -- although it takes time and money. You can experience the same benefits at home or work by practicing an easy massage on your own in between tasks or at the end of a busy day.

A combination of breathing techniques and breathing device can increase your chance of relaxation and overall well being. Both are vital components to help you practice breathing exercises for stress

Stay up-to-date with all the WellO2’s product promotions and future events by becoming a member of our WellO2 Breathing Club Australia!

The Benefits Of Improving The Way You Breathe

When you are breathing, oxygen fills your body, clears a cloudy mind and helps strengthen the muscles. Proper breathing helps support your body to function the way it needs to. 

When you inhale and exhale, the muscles beneath your rib cage, known as the diaphragm, move upward and outward allowing the lungs to expand. As your lungs expand, the air goes through the nose and mouth down the trachea, then to your lungs -- transferring oxygen into the bloodstream as well as expelling carbon dioxide from your body. This process is repeated between 17.000-30.000 a day. 

Types of breathing and how they affect you

Breathing and the respiratory systems are closely associated with your mental and physical well-being. Your energy levels can either increase or decrease depends on how well you can control your breathing. 

  • Chest breathing. Expand your chest and rib cage while trying to keep your lower body still.
  • Belly breathing. Expand your stomach as you inhale and exhale while chest stays still.
  • Diaphragmatic breathing. You can simply do this method by moving your stomach in up and down motion

When you work out hard and try to catch a breath, chest breathing occurs more frequently and more naturally. This is a normal response to the body and mind’s desire to balance the oxygen and carbon dioxide

Belly breathing is a safe breathing technique. You can perform the belly breathing technique every day. However, while it calms you down, you do not have to breathe as deep as when you do when you perform diaphragmatic breathing technique. 

How to improve your way of breathing?

There are numerous structures involved when you take a deep breath. Great postures and full breaths can help in improving the way you breathe. 

  • Improve posture

To have good breath management, volume, and resonance -- you need a good posture. Whenever you feel exhausted or drained, try changing the way you sit. Reposition your body with your back straight. This will improve your breathing technique as more oxygen will enter your body -- ultimately it will reduce your brain fog. 

  • Exhale properly

When you exhale, you do not release all carbon dioxide in your body. This is probably because you are only focusing on mostly inhaling to improve your breathing and oxygen intake. Try to push all of the air out of your lungs -- doing so will supply more energy to your body. This can help improve your breathing’s efficiency. 

Improving the quality of your breathing can be done through performing breathing exercises as well as using a breathing exercise device from WellO2!

WellO2s breathing exercise device has been proven to improving your respiratory health and overall well-being. Be a part of us and read what others have to say about us.