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Breathing Exercise

5 Signs You Need to Take Shortness of Breath Seriously

At some point in your life, you may experience breathing difficulties, such as shortness of breath or commonly known as dyspnea. Shortness of breath is a condition where breathing becomes a difficult thing to do because you cannot fully inhale air into your lungs--which can be caused by heart or lung problems. Temporary shortness of breath may also often occur when you have been physically active. Unlike temporary shortness of breath, sudden shortness of breath can be such a worry when you are not certain what is the cause of it. This condition requires immediate attention and help immediately. 

Emergency medical attention is required if you experience:

  • Frequent trouble breathing
  • Persistent chest pain
  • Lips turning blue
  • Confusion or disorientation

How to know if shortness of breath is serious?

There are signs that your breathing difficulties need immediate medical attention. Here are a few tips to recognize the seriousness of your breathing problem:

The causes

Chronic shortness of breath can show itself suddenly with different reasons, such as a weather change, cleaning product usage, or as simple as a common cold. Allergy attacks, bronchitis, and pneumonia can also lead to reduced lung function and capacity resulting in fatigue and breathing difficulties. 

Impacts on your daily life

People with lung diseases, like asthma and COPD, experience shortness of breath more often which is considered dangerous. The chest pain, wheezing, coughing, and other symptoms can indicate serious conditions which can interfere with daily life and work.

Signs and symptoms

When people experience shortness of breath, there are several concerning symptoms that shouldn’t be ignored. For example, fatigue, swollen ankles, wheezing coughs, chills and fever, difficulty breathing especially when lying flat on the back, as well as pain or pressure in the chest. 

How frequent it is and when that happens

It is essential to pay attention to how frequent and when the dyspnea happens. Constant or sudden shortness of breath can be a sign of breathing troubles or lung/heart disease that can be the cause of it.

You should immediately see your doctor if you often experience unexpected shortness of breath.

How WellO2 Can Help With Your Shortness of Breath Problem

If you have recognized that you have a combination of the symptoms, the possible indicators for shortness of breath it is important to call a doctor for proper care. 

Once your doctor examines and determines the diagnosis, he or she will likely prescribe medications to help you breathe easier. Fortunately, there is a non-medicated option to treat shortness of breath, which is a breathing device. Whether acute and circumstantial or chronic shortness of breath, it can be administered by using a breathing exercise device from WellO2 consistently. The vapor and warm steam the device produces will help clear out the airway to make you breathe more easily. 

Find out more about WellO2 and how we can help you by joining our WellO2 breathing club and get all the latest updates!

How to Stop Sleep Apnea

For most people, snoring can be very irritating and annoying, especially when you need a good night’s sleep. Snoring can easily result in sleepless nights. Not only snoring can cause a lot of annoyance, but also a sign of medical issues. Snoring is known as one of the symptoms of sleep apnea. A lot of people wonder why snoring can be harmful, it is because having sleep apnea can increase the risk for health problems besides being an interference for your sleep. Also, snoring can cause breathing problems in the long run if left untreated. To know how to treat and possibly stop sleep apnea at all, you must understand what sleep apnea is.

What is sleep apnea?

Sleep apnea is a sleep disorder that can lead you to stop breathing for a short time while you sleep. There are different kinds of sleep apnea, ranging from obstructive sleep apnea as the most common one and some other ones that are more uncommon. People with sleep apnea, especially obstructive sleep apnea, experience their throat muscles tighten while they sleep. This condition can result in either blockage or restriction of the airway which arouses the risk of having breathing problems while sleeping. Furthermore, the brain will detect that the oxygen level is low causing you to wake up during the night, which will cause you to have less amount of sleep.

How WellO2’s Breathing Exercise Device Can Help Relief Sleep Apnea

The danger of sleep apnea is very real and concerning. The severity of the condition is the number one consideration on how to find out the right treatment. Be sure to talk about your doctor to assess your condition and the right treatment. Fortunately, you can also find an easy way to treat the issue, such as controlling your diet and weight, as well as finding ways to understand your symptoms first. Some people also get relief from using a breathing device, as a non-surgical, non-medicated treatment. 

Using a breathing device, currently, is very effective to treat mild to severe sleep apnea. Our WellO2 Breathing device is innovative and can help people with sleep apnea train their airway to keep opening especially when sleeping. The warm steam and resistance that are produced by the device can induce continuous positive airflow pressure. The air you breathe in through the mask over your nose is pushed at a slightly higher pressure to open the airway and keep you to breath properly. It also humidifies your airways, making it possible to clear out mucus letting you breathe more freely. 

People that practices breathing exercise to treat sleep apnea will experience immediate symptom relief and a massive boost in mental and physical energy. It may take some time to get used to using breathing devices, but WellO2’s breathing device also comes with its comfortable mask and other equipment that will support your exercise and help you breathe better and easier.

Get a promising relief for your breathing problems with WellO2. If you are interested in more info and updates about WellO2’s breathing device and our latest news, join our breathing club for free. 

Fact Check: Correlation Of Breathing Exercise & Mental Health

Proper breathing plays a crucial part in maintaining our health. Breathing sends oxygen into your bloodstream and pumps your body with all the important molecules for metabolic processes and filtering out unnecessary waste through carbon dioxide. 

One thing that should be noted is that not all breathing is the same, why you might ask? you reach a better level of health when you take deeper breaths. Practicing deep breathing has been deemed as an excellent solution to help deal with psychological issues such as stress and anxiety. Breathing exercise for anxiety offers simple pathways yet significant benefits for your mental health, particularly in relieving your symptoms. 

What you should know about techniques for deep breathing? 

Deep breathing helps stimulate the vagus nerve which is a long nerve that links your brain with your heart and digestive tract. Connected to the system that relaxes your body that is the parasympathetic nervous system, this system will bring your body back to the resting state. Stimulation of your vagus nerve can make your heart rate go slower and induce a calm state of mind in the long term, As for the short term, it helps you relax dan ease symptoms of a panic attack or anxiety

What does it take to perform a deep breathing exercise for anxiety? 

There are several simple techniques for deep breathing exercises for anxiety you can do at home. Such exercises do not take up much of your time--which makes them great to avoid potential anxiety attack. 

  • Square or box breathing

  • This is a common technique of deep breathing that you can do to calm yourself down. Square or box breathing is linked to positive health benefits such as improving the health of your heart, reduce anxiety, and better quality of sleep. 

    First, start by exhaling slowly. Then, inhale through your nose by counting to four and hold your breath for another four. To finish up, gently exhale through your mouth to a count of four. 

  • Alternate Nostril Breathing

  • The second breathing technique that can help you cope with anxiety is a breathing practice designed to relax your body and boost your energy. You can perform alternate nostril breathing before your relaxation techniques such as meditation. Moreover, this breathing exercise for anxiety has been proved to reduce stress levels and contribute to both physical and mental health.

  • 4-7-8 Breathing

  • This is considered a very simple breathing technique used to deal with symptoms of anxiety and help you get better sleep. You should set a comfortable sitting position before doing this breathing technique. 

    The breathing pattern in this technique starts with quietly breathing in through your nose for four seconds. Then, hold your breath for seven seconds. Lastly, exhale through your mouth until you make a ‘whoosh’ sound, for eight seconds. 

    How WellO2’s Breathing Exercise Device Can Help You

    WellO2 is a breathing exercise device that comes in handy as a fast and portable solution to provide you with warm steam which ultimately makes you calm. WellO2 is the ultimate breathing device that administers germ-free steam instantly. The fine vapor penetrates deep into your breathing system, clearing out your airways. 

    WellO2 is a non-medicated, drug-free, and natural device. The device is portable and lightweight--making it easier to use. You can practice breathing exercises for anxiety by inhaling the warm steam and it will help you practice breathing exercises easily. The adjustable temperature makes it easier to suit your needs and helps you breathe properly. Besides having better mental health, your overall respiratory wellbeing is improved, and your body’s vitality is strengthened resulting in better life quality. 

    Improve your quality of life by trusting WellO as your home remedy to help you breathe better.  Become a member of our WellO2 Australia breathing club to receive the best and latest breathing exercises updates.