4 Things To Boost Your Performance in Sports

Posted by WellO2 Australia on

Becoming a fast, strong and great athlete is not easy. When it comes to performance training for athletes, endless practice and training are regularly done to boost an athlete’s performance and potential. Concentrating on practical exercises can be an efficient measure to improve your capabilities on the field. Not only practice and training are needed but also we are living in a time wherein we have acquired an advanced knowledge in different areas, such as sports science, nutrition, and supplementation which have since become an important part to improve your athleticism. Improving athletic performance is about balance between how much time and effort you put into your training as well as on point nutrition intake. 

The following are four tips that you can do to boost athletic performance to reach the best of your athletic abilities :

1. Fuel your body with nutrition

In general, everyone needs to eat the right diet at the right time. The best results on their body and athletic performance is achieved by the food you eat. Everything you put into your body should always have a definitive purpose. For example, to fuel your performance, you should come up with your own meal plan. Nutritionists can help you create meals that are designed for different functions and roles depending on the time when the food is consumed. 

Small portion of meal in the morning or breakfast is basic yet essential for athletes that should not only contain carbohydrates but also supplied with the proteins that can prevent catabolism during energetic and intense workout. 

2. Hydration is key

Dehydration is not something to take lightly for athletes, it is very crucial. Drink plenty of water to stay properly hydrated before, during, and after workout. With the right amount of fluid intake, between 600 and 1200 milliliters per hour, your body can perform maximally. The loss of fluid our body goes through at an extended period of time can cause dehydration and body to break down. 

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3. Vitamin and mineral supplements intake

Nutrients you required to get to supply enough energy for your fitness don’t always and only come from your food. While great diet can supply us plenty of macronutrients, vitamins and minerals can complete the need of micronutrients for our body to properly function. Taking supplements is one of the easiest ways to meet your body’s vitamin and mineral needs. 

4. Breathing Techniques

Perhaps, breathing is just a normal activity that you do. You may think that practicing breathing methods or techniques would be unnecessary. Oxygen is the most essential nutrient human needs, with breathing techniques you can maximize the oxygen intake and strengthen good abdominal strength that support athletes to walk around with a diaphragm that is in a constant state of contraction. Support your breathing technique with a breathing exercise device. 

If you are looking for a breathing exercise device to boost your athletic performance, WellO2 breathing device your number one choice. We are proven to improve overall fitness and wellbeing by doing regular breathing exercise daily. Read more about us here!

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