An Act of Self-Care: How to Take Care of Your Lungs

Posted by WellO2 Australia on

Many individuals are interested in finding ways to maintain their health and possibly slow the process of aging. The respiratory system is indeed an area that is frequently underestimated, despite the fact that it is quite simple to care for.

However, even though not all respiratory diseases can be avoided, there are approaches that can be used to keep your respiratory system in good health, as well as simple actions that may be done to maintain the strength and health of your lungs such as:

Staying hydrated

 While it may not be in the center of your thoughts, proper hydration keeps your lungs healthy —thinning out irritants and mucus to thin. As a general rule, you should drink half your body weight in ounces of water each day.

Implementing healthy diet

The foods we eat have a significant impact on the health of our lungs and immune systems. There are a variety of foods that can assist the body in reducing inflammation in the respiratory tract. Consume foods  that are high in vitamins and antioxidants, such as fruits and vegetables, as well as anything that contains omega-3-rich. 

Keeping yourself away from exposure to pollution, allergens, and irritants

Lung inflammation increases in direct proportion to the level of irritation the lungs are subjected to coming from external sources. Try to limit your exposure to airborne pollutants, such as pollen and cigarette smoke, as much as possible. Indoor and outdoor activities might cause breathing difficulties as a result of air pollution

Avoiding smoking

Even if you don't smoke, inhaling anything other than air can inflame your lungs, which can lead to lung cancer. As a result of the increased production of mucus by inflamed tissues, the lungs are less able to deliver oxygen to your circulation. There are a number of compounds and carbon monoxide that can be found in the smoke from tobacco and vaping devices.

Taking care of oral hygiene

A healthy mouth, teeth, and tongue are essential for preventing lung disease. Brush and floss twice a day to reduce the building of plaque and the risk of developing a dental infection. These could make their way from your mouth into your lungs, causing problems with how well they work.

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Increased oxygen utilization and carbon dioxide expulsion can be achieved through regular exercise. The more time you spend exercising your cardiovascular system, the better your lungs will be able to perform.

Even if you have trouble breathing at first, if you keep up your workout routine, your lung capacity will improve. In addition to lowering blood pressure and heart rate, reducing fat and cholesterol in the body, and improving the body's ability to take in oxygen from the blood, there are numerous other health benefits. 

Performing lung exercises

By increasing aerobic enzymes and blood flow, regular respiratory muscle training enhances both endurance and power.

In addition to strengthening your lungs, focusing on your respiratory muscles also strengthens the rest of your body. Not only do you train your lungs, but also your core and back. 

To keep your lungs healthy, a technology like a breathing exercise device can be very helpful to help you do so. Consider using a respiratory exercise device like WellO2.

A steam breathing device like the WellO2 is a great way to both enhance your respiratory health and exercise your muscles at the same time. It doesn't matter where you are or what time of day it is, you can utilize a WellO2 steam breathing apparatus.

First, our system combines counter pressure exhalation/inhalation and steam breathing into one process. Get your own device with a 24-month guarantee and see our product review here.

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