It is very common to experience shallow and rapid breathing during your exercise, those could happen due to an overdrive, resulting you to experience heavy chest and struggle to breathe, exhaustion, and gasping for air. Deep breathing has been proven to be able to boost stamina, reduce stress, anxiety, and can help you increase your energy.
Whether you’re a swimmer, boxer, fighter, or any athlete, it is essential to have great control of your breathing. The stronger your respiratory muscle is, the stronger your endurance and stamina. To learn how to breathe while practicing your sport of choice, you can practice breathing exercises that will strengthen respiratory muscle, finding your fitting endurance pace, and learn how to track your progress.
Not only do hamstrings and calf muscles need to be trained, but your breathing or respiratory muscles also need to be trained as well to increase muscle strength by conditioning the diaphragm, the muscle that lies beneath your lungs allows you to inhale and exhale. The stronger your diaphragm is, the stronger your endurance will be and fatigue will happen less frequently. The key to avoid muscle fatigue is to fully breathe where you take deeper and slower breaths, allowing air to fill up your lungs with oxygen that is needed by your muscles.
Some people are “chest breathers” and not “belly breathers”. Chest breathing inhales less oxygen into your lungs than belly breathing. Chest breathing happens more often, especially when you’re engaged with keeping pace. Belly breathing allows you to breathe deeper. This deep breathing method provides more energy to the muscles during physical pressure and exercise where it plays a massive role in training successes for athletes. Not only to build strength, but deep breathing technique also improves self-confidence in taking more control of your body.
Here are a few of the benefits of deep breathing:
- Boosts your stamina
- Stimulates speed of recovery
- Boosts digestive system
- Improves blood pressure
- Lowers heart rate
- Reduces stress and anxiety
- Reduces shortness of breath
- Builds endurance
How to deep breathe correctly:
- Find a comfortable place to sit or lie down
- Inhale through the nose to fill up your lungs using your abdomen to breathe in completely. Notice your lower rib cage and stomach rising.
- Hold your breath for approximately 3-7 seconds to allow oxygen and carbon dioxide exchange.
- Exhale all the air out through your mouth with a whooshing sound. Gas waste will be released and more energy will be absorbed.
If you are planning to improve your breathing quality by breathing effectively that can eventually improve your stamina and physical abilities, then you need to trust WellO2 to provide you with the best breathing exercise device. Find out more about us and be a member of our WellO2 Breathing Club for free!