Fact Check: Correlation Of Breathing Exercise & Mental Health

Posted by WellO2 Australia on

Proper breathing plays a crucial part in maintaining our health. Breathing sends oxygen into your bloodstream and pumps your body with all the important molecules for metabolic processes and filtering out unnecessary waste through carbon dioxide. 

One thing that should be noted is that not all breathing is the same, why you might ask? you reach a better level of health when you take deeper breaths. Practicing deep breathing has been deemed as an excellent solution to help deal with psychological issues such as stress and anxiety. Breathing exercise for anxiety offers simple pathways yet significant benefits for your mental health, particularly in relieving your symptoms. 

What you should know about techniques for deep breathing? 

Deep breathing helps stimulate the vagus nerve which is a long nerve that links your brain with your heart and digestive tract. Connected to the system that relaxes your body that is the parasympathetic nervous system, this system will bring your body back to the resting state. Stimulation of your vagus nerve can make your heart rate go slower and induce a calm state of mind in the long term, As for the short term, it helps you relax dan ease symptoms of a panic attack or anxiety

What does it take to perform a deep breathing exercise for anxiety? 

There are several simple techniques for deep breathing exercises for anxiety you can do at home. Such exercises do not take up much of your time--which makes them great to avoid potential anxiety attack. 

  • Square or box breathing

  • This is a common technique of deep breathing that you can do to calm yourself down. Square or box breathing is linked to positive health benefits such as improving the health of your heart, reduce anxiety, and better quality of sleep. 

    First, start by exhaling slowly. Then, inhale through your nose by counting to four and hold your breath for another four. To finish up, gently exhale through your mouth to a count of four. 

  • Alternate Nostril Breathing

  • The second breathing technique that can help you cope with anxiety is a breathing practice designed to relax your body and boost your energy. You can perform alternate nostril breathing before your relaxation techniques such as meditation. Moreover, this breathing exercise for anxiety has been proved to reduce stress levels and contribute to both physical and mental health.

  • 4-7-8 Breathing

  • This is considered a very simple breathing technique used to deal with symptoms of anxiety and help you get better sleep. You should set a comfortable sitting position before doing this breathing technique. 

    The breathing pattern in this technique starts with quietly breathing in through your nose for four seconds. Then, hold your breath for seven seconds. Lastly, exhale through your mouth until you make a ‘whoosh’ sound, for eight seconds. 

    How WellO2’s Breathing Exercise Device Can Help You

    WellO2 is a breathing exercise device that comes in handy as a fast and portable solution to provide you with warm steam which ultimately makes you calm. WellO2 is the ultimate breathing device that administers germ-free steam instantly. The fine vapor penetrates deep into your breathing system, clearing out your airways. 

    WellO2 is a non-medicated, drug-free, and natural device. The device is portable and lightweight--making it easier to use. You can practice breathing exercises for anxiety by inhaling the warm steam and it will help you practice breathing exercises easily. The adjustable temperature makes it easier to suit your needs and helps you breathe properly. Besides having better mental health, your overall respiratory wellbeing is improved, and your body’s vitality is strengthened resulting in better life quality. 

    Improve your quality of life by trusting WellO as your home remedy to help you breathe better.  Become a member of our WellO2 Australia breathing club to receive the best and latest breathing exercises updates.