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How to Stop Sleep Apnea

For most people, snoring can be very irritating and annoying, especially when you need a good night’s sleep. Snoring can easily result in sleepless nights. Not only snoring can cause a lot of annoyance, but also a sign of medical issues. Snoring is known as one of the symptoms of sleep apnea. A lot of people wonder why snoring can be harmful, it is because having sleep apnea can increase the risk for health problems besides being an interference for your sleep. Also, snoring can cause breathing problems in the long run if left untreated. To know how to treat and possibly stop sleep apnea at all, you must understand what sleep apnea is.

What is sleep apnea?

Sleep apnea is a sleep disorder that can lead you to stop breathing for a short time while you sleep. There are different kinds of sleep apnea, ranging from obstructive sleep apnea as the most common one and some other ones that are more uncommon. People with sleep apnea, especially obstructive sleep apnea, experience their throat muscles tighten while they sleep. This condition can result in either blockage or restriction of the airway which arouses the risk of having breathing problems while sleeping. Furthermore, the brain will detect that the oxygen level is low causing you to wake up during the night, which will cause you to have less amount of sleep.

How WellO2’s Breathing Exercise Device Can Help Relief Sleep Apnea

The danger of sleep apnea is very real and concerning. The severity of the condition is the number one consideration on how to find out the right treatment. Be sure to talk about your doctor to assess your condition and the right treatment. Fortunately, you can also find an easy way to treat the issue, such as controlling your diet and weight, as well as finding ways to understand your symptoms first. Some people also get relief from using a breathing device, as a non-surgical, non-medicated treatment. 

Using a breathing device, currently, is very effective to treat mild to severe sleep apnea. Our WellO2 Breathing device is innovative and can help people with sleep apnea train their airway to keep opening especially when sleeping. The warm steam and resistance that are produced by the device can induce continuous positive airflow pressure. The air you breathe in through the mask over your nose is pushed at a slightly higher pressure to open the airway and keep you to breath properly. It also humidifies your airways, making it possible to clear out mucus letting you breathe more freely. 

People that practices breathing exercise to treat sleep apnea will experience immediate symptom relief and a massive boost in mental and physical energy. It may take some time to get used to using breathing devices, but WellO2’s breathing device also comes with its comfortable mask and other equipment that will support your exercise and help you breathe better and easier.

Get a promising relief for your breathing problems with WellO2. If you are interested in more info and updates about WellO2’s breathing device and our latest news, join our breathing club for free.