The Importance Of Breathing Exercises


Doing a regular breathing practice or slowly inhaling and exhaling a few deep breaths everyday are simple ways that you can easily do to improve your health. It can maximize your lungs’ function -- by strengthening and supplying enough air required by your lungs. 

Taking a portion of your time each day to do proper breathing practice can reduce stress, help your body and mind to relax, and eventually help you sleep better.

You do not need a lot of time to do so. In general, breathing exercises do not take much time and simply about paying attention to your breathing. When done right, your body will surely get all the essential benefits. While its benefits are boundless, here are some of the benefits you can gain from doing this beneficial routine regularly:

Works as a natural painkiller and increases energy level


When you practice a deep breathing technique, it helps release endorphins, a hormone that works as a natural painkiller. This is because smooth blood flow increases oxygen intake into our blood and lungs, which will help increase energy levels. This breathing technique will surely freshen your overall physical health. 


Boosts your immune system


The oxygen supply you get by doing deep breathing can freshly fill your lungs and clear out toxins and carbon dioxide within. When the blood is filled with enough oxygen, your vital organs will function more smoothly--which eventually helps boost your immune system. 


Healthy blood consists of clean and toxin-free blood that can supply support to help avert germs to develop an infection from the base and strengthens your immunity. Deep breathing works as a natural toxin reliever that helps vitamin and nutrients absorption In the body and helps faster recovery from illnesses. 


Improves blood flow


The muscles beneath your lungs, known as the diaphragm, move upward and downward when you take deep breaths. This movement helps clear away toxins in your lungs and improve blood flow in your body.  


Calms down anxiety

When you are feeling nervous and anxious, practicing deep breathing can slow down your heart rate to let your body inhale more oxygen and eventually signals the brain to calm. Deep breathing also stabilizes your hormones, reducing your cortisol levels, and increasing endorphin rush in the body. 


Improves your sleep quality

Following and practicing regular deep breathing can help you get better sleep at night. The slow and deep breaths will signal your body that eventually detoxify and restore a sense of calm to help you get better sleep. 

Deep breathing exercises are highly recommended for people with trouble sleeping or insomnia, along with meditation before bedtime for better, deeper, and longer sleep. 

While there are numerous medications and treatment options available to help improve how you breathe, breathing exercises are recommended as it is the most simple way to deal with breathing difficulties.

Apart from practicing several breathing techniques, WellO2 device can help you improve your breathing exercises routine, and you do not want to miss out on--especially if you have been looking for something to improve your breathing quality! Contact us today to learn more and you can also join our WellO2 breathing club for free!