Breathing Exercise

Why Breathing Steam Can Be Good For Your Lungs

Posted by WellO2 Australia on

Breathing problems occur in millions of people each day and in every part of the world. The vitality of lung health is very high, as healthy lungs play a big role in a person’s overall health. Many factors can lead to lung damage and even other health conditions. Factors such as breathing in polluted air, smoking cigarettes and other toxins around you may cause breathing problems.  When you have breathing problems, it will certainly affect your day-to-day life. You may not even be able to perform your daily tasks smoothly. When you get regular exposure to air pollution or you...

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Benefits of Steam Inhalation Devices

Posted by WellO2 Australia on

Steam inhalation is known as a method involving the process of transferring warm moist air into the lungs through your nose and throat. This is done for therapeutic benefit. Apart from that, steam inhalation is one of the most broadly-used home remedies to ease the symptoms of a cold.  The warm and moist air through inhalation of water vapour is working by loosening the mucus in your nasal passages, throat, and lungs. The primary benefit of breathing in moist, warm steam is that it may help relieve the feelings of irritation and swelling of blood vessels in your nasal passages. ...

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