Breathing Exercise

It can be quite stressful and difficult to learn how to stop panic attacks. A panic attack commonly occurs as a result of a rapid, extreme rush of fear, stress, or anxiety. However, panic attacks can be managed with a few simple techniques. If you struggle from panic attacks, there are solutions to stop such attacks by performing breathing exercises or even leveraging technology.  A consistent breathing pattern will give you something to focus on other than your thoughts, allowing you to take your mind off of your panic. In addition, knowing how to control your breathing can sometimes also...

An (pneumococcal) infection in the air sacs of the lungs, either in one or both, caused by bacteria, viruses, or fungus, is known as pneumonia. Alveoli, the air sacs in the lungs, become inflamed as a result of the infection. It becomes harder to breathe because the alveoli are filled with fluid or pus. Pneumonia, whether viral or bacterial, is contagious. This means they can transmit from person to person via a sneeze or cough. You can potentially contract various types of pneumonia by getting in contact with polluted surfaces or objects.  Another type of pneumonia is fungal pneumonia, which...

The terms "anxiety attack" and "panic attack" may be used interchangeably, as though they mean the same thing. Both panic and anxiety attack, they can absolutely make you feel numb and helpless at times.  Contrary to popular belief, panic and anxiety have distinct characteristics. Stress-induced symptoms resulting in physical and mental symptoms, such as racing heartbeat, sweaty palms, and dizziness are all signs of an overactive sympathetic nervous system (CNS).  When it comes to the cause of an attack, there are distinctions to notice and pay attention to.  Difference between anxiety and panic attack Recognizing the differences between panic and...

You may think that clearing out mucus from your throat is actually highly recommended even when you think it is kind of embarrassing, especially if you’re in public. However, to avoid secondary infections, such as bronchitis or pneumonia, keep in mind that if mucus builds up, it can become infected with bacteria.  When it comes to coughing up clear frothy mucus, you don't have to feel embarrassed as it is normal bodily fluids. Mucus serves as a protective layer over our cells, catching particles such as dust, pollen, or bacteria.  Mucus also contains antibodies that help develop immunity and fight...

Pregnancy can cause changes in body shapes especially there will be significant changes in the abdominal part. Most pregnant women must experience this unpleasant changes and mostly complain about their saggy belly after giving birth. This problem could be caused by Diastasis Recti.  Diastasis recti is a condition where your midline abdominal muscle or known as the ‘six-pack’ muscle is partially or completely separate. One research shows that around 60% of pregnant women experience diastasis recti during their pregnancy and or postpartum. However, it apparently happens not only to pregnant women, but this could affect men who did wrong moves...