Breathing Exercise

Breathing Practices to Clear Blocked Nose

Posted by WellO2 Australia on

People that are experiencing colds, allergies, and other respiratory conditions might have blocked nose as one of their symptoms. A blocked nose will usually clear up by taking a certain medicine or if you are lucky, by itself, but if it seems to be causing constant breathing difficulties, then there are different ways that can help you to relieve it.  Practicing breathing exercise regularly can help relieve your breathing difficulties that are caused by a blocked nose. A blocked nose is caused by the build-up of mucus in the airways, spesifically in your nasal passage.  A blocked nose will cause...

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Treatment for Dyspnea

Posted by WellO2 Australia on

Shortness of breath is one of the most common health problem symptoms usually associated with lung or heart disease. If you have ever felt as if you are feeling shortness of breath and out of breath, you are most likely to experience a condition described as “air hunger” or medically known as dyspnea. Dyspnea causes you to have a breathing problem. This condition can also temporarily happen after an intense workout, which can be very uncomfortable. Dyspnea can vary from mild and temporary to severe and habitual. The treatment for dyspnea needs to be diagnosed first and foremost--although sometimes it...

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Breathing Exercise To Sleep Better

Posted by WellO2 Australia on

After a long restless day, all that you plan on doing when you get home is to lie down in your bed and sleep all your tiredness away. For many people, it is not as simple. A lot of people are struggling with insomnia. Bedtime becomes laying in bed, staring at the ceiling for hours even though you are begging to fall asleep. Your body says one thing, your mind says another thing--your sleeping problem becomes your worst enemy.  It can be stressful at times to suffer from sleeplessness or insomnia. But what can you do to combat it? Breathing...

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Steam Breathing With Counter Pressure: Why & How?

Posted by WellO2 Australia on

For some people that are struggling with respiratory issues, they might find breathing to be burdensome. Breathing difficulties can be triggered by numerous different reasons such as asthma to lung disease. Some people do not always want to rely on medications to relieve their breathing problems. With our advanced technology, a steam inhaler is the better choice. The device works to create steam that you can inhale to feel a sense of relief from your symptoms. Steam inhalation is now becoming one of the most widely used home remedies to soothe and clear airway passage while your body fights off...

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How to Reduce The Use Of Medication for Asthmatic Problem

Posted by WellO2 Australia on

People have difficulty to breath in different ways. Asthma is one of the most common chronic breathing problems. Asthma is an inflammatory disease that prevents oxygen flow in the airways to the lungs. People with asthma mainly experience difficulty in breathing and find some or most physical activities challenging and harder to do at times.  When you have asthma, the symptoms that occur is a swelling in the lining of your airways, and the muscles around those start to tighten. This occurrence results in mucus filling the airways, and additionally reducing the amount of air that can pass through, called...

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