Breathing Exercise

Tips On How To Treat COPD

Posted by WellO2 Australia on

Tips On How To Treat COPD There are different health conditions that affect the lungs. One of them is Chronic Obstructive Pulmonary Disease or COPD, which is a health condition that disturbs an individual’s capability to breathe normally. It is commonly related to other health conditions such as emphysema and chronic bronchitis, or a combination of both. COPD is a gradual lung disease that makes it difficult to breathe. A big number of people are diagnosed with COPD, while the disease is unknown to a lot of other people that have it.  Currently, there is still no cure to heal...

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Breathing Technique To Stabilize Your Voice

Posted by WellO2 Australia on

It seems strange and hard to believe about the possibility that we breathe in the wrong way--but it is actually possible. Breathing technique for singing can adequately improve the competence of vocal performance. Thus, it is one of the most common goals for singers to learn to breathe correctly while singing.  Essentially, proper breathing technique can help singers improve their overall vocal performance. Singers can use their voice more optimally when they understand how to optimize their breathing.  Why do singers need proper breathing? Phonation is a process that results in singing, a system to resist air when vocal cords...

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How To Strengthen Damaged Lungs

Posted by WellO2 Australia on

Most people desire to live a healthy lifestyle. Although it is important, you may rarely think about how to maintain and protect your healthy lungs. Your lungs have a capacity which holds the total amount of air that your lungs can take. The truth is, as time goes by, the capacity of your lungs will decrease and lung function will deteriorate over time. They can lose their flexibility and strength which make it harder to breathe Healthy lungs have a better capacity to uptake oxygen than those with respiratory problems. Respiratory disease has become the third leading cause of death...

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How To Improve Oxygen Uptake

Posted by WellO2 Australia on

Expanding your chest when you breathe is not the most optimal way to fully fill the lungs with air. At the same time, it is just not how your body is designed to inhale air. The muscle beneath your lungs, commonly known as diaphragm, is especially designated to expand the lungs and let air flow into them. Breathing through diaphragm is very efficient and effective in inhaling air to fill up your lungs.  Why Proper Breathing Technique Is Necessary? Deep relaxation can be achieved by doing a proper breathing technique--where you inhale the air through your nose and let your body...

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Proper Breathing : Are You Doing It Right?

Posted by WellO2 Australia on

One of the most natural things humans do all the time is breathing. No one actually thinks too much of it. As a matter of fact, there is a better way to inhale oxygen into your lungs through the respiratory system. You might not know that you are not doing it the right way There are ways to follow to reach the proper breathing and to inhale the oxygen you need efficiently. By practicing breathing exercise regularly, the routine can be helpful in that regard.  When you breathe, your lungs will expand and suck the air in through the nose or mouth...

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