Breathing Exercise

How to Stop Sleep Apnea

Posted by WellO2 Australia on

For most people, snoring can be very irritating and annoying, especially when you need a good night’s sleep. Snoring can easily result in sleepless nights. Not only snoring can cause a lot of annoyance, but also a sign of medical issues. Snoring is known as one of the symptoms of sleep apnea. A lot of people wonder why snoring can be harmful, it is because having sleep apnea can increase the risk for health problems besides being an interference for your sleep. Also, snoring can cause breathing problems in the long run if left untreated. To know how to treat...

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Fact Check: Correlation Of Breathing Exercise & Mental Health

Posted by WellO2 Australia on

Proper breathing plays a crucial part in maintaining our health. Breathing sends oxygen into your bloodstream and pumps your body with all the important molecules for metabolic processes and filtering out unnecessary waste through carbon dioxide.  One thing that should be noted is that not all breathing is the same, why you might ask? you reach a better level of health when you take deeper breaths. Practicing deep breathing has been deemed as an excellent solution to help deal with psychological issues such as stress and anxiety. Breathing exercise for anxiety offers simple pathways yet significant benefits for your mental...

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Fun & Simple Breathing Exercises For Kids

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If you are thinking to encourage youngsters to engage in calming exercises, you need to find a way to make it simple and fun to do. Breathing exercises for kids can begin with the easiest strategy--which is deep breathing. Deep breathing sends a signal to your brain to calm down. This signal is the fastest way to bring your body back to neutral. You might not know this until now, but deep breathing is one of the most common breathing exercises for kids.  There are several strategies for deep breathing, such as: Deep Belly Breathing To breathe deeply with the...

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How To Gain Control Over Asthma

Posted by WellO2 Australia on

One of the most common medical conditions that people experience is asthma. asthma is an illness that induces inflammation in your airway system to your lungs. Asthma symptoms include breathing difficulties, which generate other symptoms such as wheezing, shortness of breath, coughing, and chest pain. Doctors may give you prescriptions for medication to make the symptoms more manageable since asthma is not uncured, hence the breathing difficulties.  The immunity and respiratory muscles of people with asthma can be boosted by performing breathing exercises continually as well as improving their quality of life. Moreover, breathing exercises help shallow breathing at a...

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Breathing Practices to Clear Blocked Nose

Posted by WellO2 Australia on

People that are experiencing colds, allergies, and other respiratory conditions might have blocked nose as one of their symptoms. A blocked nose will usually clear up by taking a certain medicine or if you are lucky, by itself, but if it seems to be causing constant breathing difficulties, then there are different ways that can help you to relieve it.  Practicing breathing exercise regularly can help relieve your breathing difficulties that are caused by a blocked nose. A blocked nose is caused by the build-up of mucus in the airways, spesifically in your nasal passage.  A blocked nose will cause...

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