The Importance of exercise for COPD Patients
Ordinary activities become a burdening task such as climbing steps, bringing shopping bags, or getting up from a seat
Unable to take a deep breath
Sleeping problems and breathing difficulties at night
How WellO2 can help ease your symthoms
The warm steam reduces inflammation in the airways, moisturizes mucous membranes, and transforms mucus into more liquid so it would be simpler to cough out, therefore it will improve your health and quality of life.
Warm steam reduces mucus and blockage, minimizing the danger of respiratory diseases.
Counter pressure breathing also helps strengthen respiratory muscles and improves the quality of inhalation and exhalation
What You Need to Do If You Have COPD
Perhaps, you or your loved one suffers from Chronic Obstructive Pulmonary Disease (COPD), sometimes known as chronic bronchitis. While tests and treatments are tailored to the individual needs of each patient, there are certain basic facts to be aware of that will assist you in better understanding the disease.
COPD is a lung illness that makes it difficult to breathe. Cigarette smoking is the most common cause of COPD, accounting for around 90 percent of all cases. You may be more at risk if you are exposed to pollution, which may include chemical fumes and dust in the job. Genetics is also a risk factor in some cases.
Symptoms include:
- wheezing
- chest tightness
- shortness of breath
- large amounts of mucus that collect in the lungs
COPD is a chronic ailment that may last a lifetime. Taking action early on will assist you in better understanding and managing your symptoms. One way to manage the disease and its condition is to regularly do breathing exercises for COPD.
If you have COPD, it may be more difficult for you to maintain a healthy diet and engage in regular physical activity. Your energy levels may be low, making it difficult to engage in physical activity or complete everyday tasks such as cooking and eating meals.
Here’s how to do it:
- Make time for doing breathing exercise for COPD every day, preferably during a time when your energy levels are at their highest. Make an effort to exercise at the same time every day, and give yourself a reward when you reach your weekly goals.
- As a general rule, aim to exercise for at least 30 minutes every day, which can be broken down into three 10-minute sessions if necessary.
- Consider taking the stairs rather than the elevator, or getting off the bus a stop sooner and walking to your destination. Small modifications to your daily routine can have a positive impact on your health, so consult with your doctor about the incidental activity that is most appropriate for you.
Why should you practice breathing exercises for COPD?
Practicing breathing exercise for COPD and a healthy diet can help you live a better life. Learn why this is happening — and what you can do to keep healthy.
Physical activity, particularly breathing exercises for COPD that works the lungs and heart, provides numerous benefits for patients who suffer from COPD. It can help:
- Improve the efficiency with which your body utilises oxygen. This is significant because people who have COPD expend more energy to breathe than the general population.
- Reduce the severity of your symptoms and enhance your breathing.
- Improve your cardiovascular health by strengthening your heart, lowering your blood pressure, and increasing your circulation.
- Increase your energy levels, making it feasible to maintain a more active lifestyle.
- Sleep better and feel more calm as a result of this treatment.
- Assist you in maintaining a healthy weight.
- Improve your psychological and emotional viewpoint.
- Increase the strength of your bones.
What breathing exercise for COPD can you do?
The following are some examples of breathing exercise for COPD that you can do at home:
Pursed lip breathing
Count to 2 as you breathe in through your nose. Take a deep breath in, count in your head. The breath doesn't have to be very long. A simple inhale will do.
Do it as if you’re about to whistle or blow out candles, put your lips together and purse. Count to 4 as you slowly breathe out. Don't try to force the air out of your body. Instead, breathe out slowly through your mouth as you do.
Coordinated breathing
Shortness of breath might result in anxiety, which causes you to hold your breath. To avoid this, you can practice coordinated breathing exercises for COPD by following these two steps: Before commencing a workout, inhale through your nose. During the most rigorous section of the workout, breathe out through your mouth while pursing your lips. Consider curling higher on a bicep curl.
Diaphragmatic breathing
Diaphragmatic or abdominal breathing helps restrain this muscle. How to:
- Put one hand on your chest and the other on your stomach while sitting or lying comfortably.
- Inhale for 2 seconds via your nose, feeling your tummy expand. If your stomach moves more than your chest, you're doing it right.
- Purse your lips and gently exhale through your mouth. This will help your diaphragm release air.
- Repeat as many times as you can.
The success for breathing exercise for COPD can be better supported by a WellO2 breathing exercise device with counter pressure breathing from warm steam that clears out the airway or breathing passage resulting in more free breath and less shortness of breath.
If you’re in Sydney, the WellO2 device is your top choice to relieve your breathing problems. Join WellO2 club to keep up to date for news and promotion.
