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Wello Breathing Exercise

WELLO BREATHING EXERCISE

Create a daily breathing habit using WellO2 to get the most of your WellO2 device.

Wello breathing exercise can provide respiratory advantages to everyone, particularly to those who experience trouble breathing, decreased mobility, or those who are bothered by mucus in their airways.

Studies have indicated that respiratory muscle training (RMT) can bring numerous benefits, such as: : 

- Improves inspiratory and expiratory air stream and blood circulation
- Stimulates the breathing power
- Lessens pressure 
- Aids to encourage healthy breathing habits
- Improves the overall well-being

Breath using Wello with proper upright position. You can make use of the extension hose provided to support you.

Counter pressure inhalations and exhalations and steam breathing:

• Opens airways
• Strengthens exhalation and inhalation muscles
• Cleanses mucus from airways
• Warm steam alleviates airway irritation
• Warm steam moistens vocal cords

WELLO BREATHING EXERCISES

In general use, you should consistently begin practicing with the most minimum resistance (position 0). At the point when the device is set to be used (see working directions), start the activity by breathing in so the lungs are brimming with air and exhausting them by blowing into the device equally and gently. 

Afterwards, you can inhale lightly for a couple of times, and redo the exhalation as above. Do it 3-10 times. Implement the similar exercise, yet this time delicately breathe in from the device until your lungs are loaded. Take a break between repetitions as you did previously. 

If you have had more exercises, then you can try to practice where you inhale both into the device and from the device (breathe in and breathe out) then again. Later on, post the exhalation, breathe in from the device. You can continue breathing in and breathing out as indicated by your state of health. 

In general use, we suggest that you complete 10-20 repetitions, that don't have to be achieved immediately at once, however in a few sets. Don’t forget that the activity can be difficult, yet it ought not to cause agony or loss of balance. If you feel any painful sensation, quit utilizing the device and contact the manufacturer. If, at the same time, you experience dizziness, it would be wise to take a longer break between repetitions.

WELLO BREATHING EXERCISES FOR ATHLETES

The WellO2 device can be utilized for augmenting the breathing muscle strength and longevity. Simultaneously, it upgrades the state of general respiratory health by moisturizing the airways. Raising the maximal breathing strength requires high breathing resistance and less breathing out and breathing in repetitions through intense exercise requires lower breathing resistance and different reiterations. 

It should be noted that higher breathing resistances must solely be done when your airways are in good health, for example no infections or extreme respiratory diseases.  If you perform intensive breathing exercise, it can bring pressures to the breathing organs wish should be taken into consideration particularly during the tournament season. It is recommended if you do intensive breathing exercise when you are no longer in the tournament season.

Advancing the maximal breathing strength 

Objective Raising maximal breathing out and breathing in strength

SETTINGS Breathing resistance ought to be performed. 60% from the maximal breathing force. In case your maximal breathing strength is 200 H2Ocm, you should set the program 120 H2Ocm resistance which evens out setting 2 in the WellO2 device. Breathing in resistance is in this way 2/3 from the breathing out resistance for example 80 H2Ocm. Control the temperature of the water to gentle or medium mild. 

Since the maximal breathing resistance cannot be defined without estimation, you can pick the settings from the data that is provided here: 

- Maximum exhalation intensity of the grown-up is 140 – 160 H2Ocm 

- Maximum inhalation intensity of the grown-up is 80 – 120 H2Ocm 

- Maximum exhalation intensity of the trained client is 180 – 220 H2Ocm 

- Maximum inhalation intensity of the trained client is 120 – 160 H2Ocm 

In these cases, the right setting for the typical grown-up is 2 (84-96 H2Ocm), and for the trained client is 3 (108-132 H2Ocm). 

EXERCISE The activity is done by repeating exhalation and inhalation with the device for 3-5 times (one set). Breathing in and breathing out time ought to be set for 6-10 second. Break needs to be taken one minute in the middle of the sets. Do the program for 5 - 7 sets. 

ATTENTION The activity is performed just once per day and 3-5 times each week. In the upcoming few weeks, you ought to have in any event seven days' break from the practices. The expansion in the most extreme force is normally found in estimations simply on the following fourteen days of training, determined by the standard. It isn’t advisable to perform the breathing exercises during the week prior to the tournament. 

Intense exercise 

Objective The goal is to build the longevity of the respiratory muscles through longer repetitions and lower resistances. 

SETTINGS As above, however now the resistance is arranged to about 30% of the highest breathing strength. For normal people, this is around 40 H2Ocm when breathed out and 25-30 H2Ocm when breathed in. The setting is then 0-1. 

The correlated estimates for the trained clients are 50 to 60 H2Ocm and the setting is 1-2. 

EXERCISE The activity is done by repeating exhalation and inhalation with the device for 5-7 times (one set). Breathing in and breathing out time ought to be performed for 10-15 second. Break needs to be taken one minute in the middle of the sets. Do the program for 10 - 15 sets. 
ATTENTION The breathing activity with the device is performed just once per day and 2-3 times each week. In the upcoming few weeks, you ought to have in any event seven days' break from the practices.

It is not advisable for the users to perform the breathing exercises during the week prior to the tournament.

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