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Breathing Trainer

Breathing Trainer: Does It Really Work?

It is understandable to question if a momentary shortness of breath could be a sign of disease in the midst of the COVID-19 outbreak. Breathing is a major concern for people suffering from illnesses such as anxiety, asthma, and chronic obstructive pulmonary disease (COPD). This is why breathing exercises are essential for those with lung conditions.

What is a breathing trainer?

Breathing trainer or also known as breathing exercise device works by training and stimulating the muscles that are linked to the respiratory process. Even though your lungs are where hemoglobin is oxidized and distributed throughout your body, they cannot actually inhale or exhale – this is where the respiratory muscles are needed.

Despite the fact that your body regulates your breathing on its own, if you try to inhale more deeply, you can plainly observe that you can control your breathing as well. These are the exact muscles that breathing trainers are designed to target.

A breathing trainer is an innovative and modern way to address a variety of respiratory problems. It is a one-of-a-kind medical device that you may use in the comfort of your own home to exercise, develop, and track the muscles responsible for inhaling and exhaling.

How does the WellO2’s breathing trainer help improve lung performance?

It can be difficult for some people to exercise because of shortness of breath. Due to the weight they carry, a person who has to exercise regularly for specific health reasons may find it difficult to get much exercise done as they may feel exhausted before they have a chance to work out. Hence, a breathing trainer can be the excellent solution.

With just a few minutes of daily use, the WellO2 breathing trainer can help you breathe and perform better. Everyone can benefit from it – whether they're in good condition, have restricted mobility, or are top athletes.

When the respiratory muscles work too hard themselves, you may experience shortness of breath. This situation can make you think twice about driving up the hill to the store instead of walking.

Fortunately, there is a simple and inexpensive technique to alleviate the breathing problem. It's time for some light weight exercise for your lungs – this is where WellO2 comes into the picture.

It's a mild, weight workout for the lungs called using germ-free warm steam that comes out of the breathing trainer. Users will notice improved breathing if you use the device twice a day for 10 minutes each time. Furthermore, the device also uses an adjustable level of resistance. When you inhale and exhale, the respiratory muscles are also trained. As with any other muscle in your body, you can achieve the same results by lifting weights.

What are the benefits of WellO2’s breathing trainer?

Strengthen your respiratory muscles.

Basically, doing breathing exercise using this device is a workout designed to increase one's stamina. Because the diaphragm is the most essential and the largest muscle that controls breathing, it will receive the most training.

We can work longer before we get tired when our breathing muscles are strong and well-trained. This is because we can breathe more "progressively," which increases the oxygen supply to our muscles.

Increase the tolerance for anaerobic conditions.

To begin, what does anaerobic tolerance entail and how can we achieve it? When the diaphragm becomes exhausted and secondary breathing takes over, you will experience difficulty breathing and your body will get depleted of oxygen.

To increase the duration of tolerance, or the time necessary for your body to reach this state, a breathing trainer can help strengthen your diaphragm, providing it with a far larger endurance threshold. And this is precisely what will decrease the fatigue process, resulting in increased aerobic output for longer periods of time.

Increase your lung capacity.

Slow and deep breathing technique will help you to inflate your lungs more effectively and deeply, allowing air to reach even the alveoli in the lowest parts of your lungs, which results in stronger breathing muscles.

How does the WellO2 breathing trainer work?

Inhaling warm steam and counter-pressure breathing through the WellO2 breathing trainer opens and cleans the airways which can help respiratory issues such as rhinitis, nasal congestion, coughing and shortness of breath can be alleviated with the use of this device Breathing exercise can produce significant gains with little effort.

This device can :

• Activate your muscles – Respiratory muscles can be strengthened via a form of resistance breathing.
• Moisten your lungs – The mucosal membranes of the airways are moistened by warm steam, which lowers the swelling of the airways.
• Help your nose breathe more freely – Mucous can be reduced and drained from the nose by inhaling warm steam.

As a result, WellO2 may be the ideal option for you to perform breathing exercises using a breathing exercise device. You can do it without hesitation and even while lounging on the couch at the comfort of your home.

The steps for using WellO2 are likewise straightforward; all you have to do is inhale the steam air generated by this device. Additionally, it can be used to treat various respiratory issues from shortness of breath to more serious lung conditions such as asthma.

Whether you’re healthy or having lung conditions, WellO2 can help strengthen respiratory muscles, alleviate your pain, and ease your breathing. To get the most of the breathing exercise device, it is recommended to use it regularly.

Join our WellO2 breathing club to receive a special discount announcement, access to our webinars on breathing exercises, and also useful breathing tips.